# Day A

## Warm Up


## Workout

- 1 × 8 Arm Circle
- 1 × 10 Shoulder Roll
- 1 × 5 Cat-Cow
- 2 × 5s World's Greatest Stretch
- 1 × 10 Bodyweight Squat
- 3 × 6-12 Push-Up
- 3 × 6-10 Pike Push-Up
- 2 × 6-10 Push-Up (Diamond)
- 3 × 30-60s Plank
- 2 × 30s Side Plank
- 1 × 20s Chest Doorway Stretch
- 2 × 20s Overhead Shoulder Stretch
- 2 × 20s Shoulder Stretch (Cross-Body)
- 2 × 20s Triceps Stretch - Overhead
- 2 × 20s Upper Back Stretch

## Main


## Cool Down