# (Max) Brust, Arme, hintere Schulter

## Workout

- 4 × 0 Bench Press - Barbell
- 2 × 0 Bench Press (Wide-Grip, Decline) - Barbell
- 2 × 0 Bench Press (Guillotine) - Barbell
- 1 × 0 Shrug - Dumbbell
- 2 × 0 Preacher Curl - Barbell
- 2 × 0 JM Press - Barbell
- 2 × 0 Chest Fly
- 2 × 0 Shoulder Raise (Incline) - Dumbbell