# WEDNESDAY ABS

## Workout

- 1 × 0 Figure 8 - Kettlebell
- 1 × 0 L Sit to Tuck Transition
- 1 × 0 Rotational Swing (Spell Caster) - Dumbbell
- 1 × 0 Turkish Get-Up - Kettlebell
- 1 × 0 Crunch (Reverse)
- 1 × 0 Shoulder Stand
- 1 × 0 Toe Touch Crunch