# Mobilita’ quotidiana - caviglia

Numero Rep x Lato

## Workout

- 2 × 2-15 Talar Glide
- 2 × 3-45s Soleus & Achilles Stretch
- 2 × 2-45s 	Gastrocnemius Stretch
- 1 × 1m Knee to wall dorsiflexion Test