# Hotel Room Quick Hit

A fast, full-body blast you can crush in your hotel room with zero equipment. You'll leave feeling energized and accomplished in just 15 minutes!

## Warm-Up

- 1 × 30s Jumping Jacks
- 1 × 20s Hip Circle
- 1 × 20s Arm Circle
- 1 × Squat Progression _(progression — pick your level)_

## Main Circuit

- **Circuit · 3 rounds**
  - Pushup Progression
  - 10 Reverse Lunge
  - 30s Mountain Climber
  - 15 Glute Bridge
  - 30s Plank

## Cool Down

- 1 × 30s Child's Pose
- 1 × 20s Quad Stretch
- 1 × 20s Seated Hamstring Stretch