# Reddit Routine (Second Half)

The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.

## Warmup

- 1 × 5-10 Yuri's Shoulder Band Warmup
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 10 Hang (Arch)
- 1 × Simple Hinge Progression _(progression — pick your level)_

## Strength Work

- **Pair 3 · 3 rounds**
  - Row Progression
  - Pushup Progression
- **Core Triplet · 3 rounds**
  - Anti-Extension Progression
  - Anti-Rotation Progression
  - Extension Progression

## (Bonus) Handstand training

- **Handstand training · 3 rounds**
  - 5-8 Pike Push-Up
  - 15-30s Crow Pose