# Mobility & Posture

Wall angels · Cat-Cow · Thoracic Rotation · 90/90 Hip Switch · Deep Squat Hold · Hip Flexor Stretch · Chin tucks

## Workout

- 1 × 1-8 Wall angels
- 1 × 1-8 Cat-Cow
- 1 × 1-6 Thoracic Rotation
- 1 × 1-8 90/90 Hip Switch
- 1 × 1-30s Deep Squat Hold
- 1 × 1-30s Hip Flexor Stretch