# Weekly Routine - Workout A

## Workout

- 1 × 1min Running
- 1 × 30-45 Jumping Jacks
- 1 × 30-45 High Knees
- 1 × 10 Arm Circle
- 1 × 10 Shoulder Roll
- 1 × 10 Hip Circle
- 1 × 10 Leg Swing
- 1 × 10 Wrist Circle
- 1 × 6-8 Scapular Pull-Up
- 1 × 8 Push-Up (Incline)
- 1 × 10 Glute Bridge
- 1 × 8 Squat (Assisted)

## Warm Up


## Mobility


## Activision

- **Workout A · 3 rounds**
  - 4-6 Chin-Up
  - 8-12 Push-Up
  - 12-15 Bodyweight Squat
  - 4-6 Dip (Parallel Bar)
  - 30-40s Plank

## Workout


## Flexibility

- 1 × 30s Chest Stretch
- 1 × 30s Lat Wall Stretch
- 1 × 30s Overhead Shoulder Stretch
- 1 × 30s Hip Flexor Stretch
- 1 × 30s Hamstring Stretch (90/90)
- 2 × 30s Pigeon Pose