# VAMOS!! FAT LOSS

## Workout

- 2 × 20-30 Squat - Dumbbell
- 2 × 25-40s Plank
- 2 × 2-4 Push-Up
- 2 × 5-7 Knee Push-Up
- 2 × 9-16 Push-Up (Wall)
- 1 × 5-10 Push-Up (Incline)
- 2 × 10-24 Lunge
- 2 × 10-24 Reverse Lunge
- 1 × 35-50 Jumping Jacks
- 1 × 30-50s Cobra Stretch