# Pull

## Warm up


## Workout

- 1 × 20-30s Lat Wall Stretch
- 1 × 20-30s Bicep Stretch
- 1 × 20-30s Neck Stretch (Lateral)
- 3 × 12-15 Superman
- 3 × 10-12 Row (Single-Arm) - Dumbbell
- 3 × 10-12 Bicep Curl - Dumbbell
- 2 × 8-10 Renegade Row - Dumbbell
- 2 × 10-12 Bird Dog
- 3 × 20-30s Hollow Body Hold
- 3 × 12-15 Bicycle Crunch
- 1 × 8-10 Cat-Cow

## Pull