# DAY 5 - GLUTES + LEGS

Second lower-body day with unilateral strength, glute development, balance, and control.

## Workout

- 4 × 8-12 Squat (Goblet) - Dumbbell
- 3 × 8-10 Reverse Lunge
- 3 × 8-12 Hip Thrust (Single-Leg)
- 3 × 8-10 Step-Up
- 3 × 8-10 Deadlift (Single-Leg Romanian)
- 2 × 20-25 Hip Adduction - Resistance Band