# Push full super set

Wrist Roller · Seated Hamstring Stretch · Lat Hang · 90/90 Hip Switch · L-Sit Hold · Plank (Wall) · Squat (Assisted) · Push-Up (Wall) · Deadlift (Romanian) · Scapular Pull-Up

## Workout

- 1 × Pushup Progression _(progression — pick your level)_
- 1 × Squat Progression _(progression — pick your level)_