# LUNEDÌ - UPPER A

## Workout

- 1 × 0 Chest Press - Machine
- 1 × 0 Lat Pulldown (Close-Grip) - Cable
- 1 × 0 Cable Row (Seated) - Cable
- 1 × 0 Lateral Raise - Dumbbell
- 1 × 0 Bicep Curl - Dumbbell
- 1 × 0 Triceps Pushdown - Cable