# Push day

Strength, Stability & Control

## Workout

- 4 × 5-8 Weighted dips
- 3 × 1 Push-Up
- 3 × 12-15 Push-Up (Decline)
- 4 × 8-12 Pike Push-Up
- 7 × 12-15 Chest Fly - Resistance Band
- 4 × 20-30s Wall Handstand Hold
- 3 × 1 Wall Walk