# Pull

Bent Over Row · Reverse Fly · Bicep Curl · Hammer Curl

## Workout

- 4 × 10-15 Bent Over Row
- 4 × 10-15 Reverse Fly - Resistance Band
- 4 × 10-15 Bicep Curl - Resistance Bands
- 4 × 10-15 Hammer Curl - Resistance Band