# Upper

## Workout

- 1 × 0 Bicep Curl - Resistance Bands
- 1 × 0 Concentration Curl - Resistance Band
- 1 × 0 Hammer Curl - Resistance Band
- 1 × 0 Reverse Curl - Resistance Band
- 1 × 0 Wall Forearm Press Hold
- 1 × 0 Push-Up
- 1 × 0 Backbend (Shoulder Bridge)
- 1 × 0 Wall Extension