# Sidzoh calisthenics

Stair climber sidzoh style ,,

## Workout

- 1 × 15-17+min Stair running up and down
- 1 × 10-15+ Pull-Up
- 2 × 30 Sit-Up
- 1 × 25-30 Push-Up
- 1 × 1min Dead Hang
- 1 × 15-20 Push-Up (Diamond)
- 1 × 10-15 Chin-Up