# Core and stretch

Comprehensive Starting to Stretch flow — hips, lats, hamstrings.

## Workout

- 1 × 10 Cat-Cow
- 3 × 5 World's Greatest Stretch
- 2 × 45s Pigeon Pose
- 2 × 45s Butterfly Stretch
- 2 × 30s Seated Straddle Stretch
- 2 × 45s Seated Forward Fold