# Leg Day Grind (Copy)

You'll hit every angle of your legs — quads, hamstrings, and glutes — then finish with a quick cycling burst to leave it all on the floor.

## Warm-Up

- 1 × 600s Cycling
- 1 × 8 Squat (Dynamic Mobility)
- 1 × 30s Lunge Stretch (Kneeling)

## Main

- 4 × 8 Seated Knee Extension
- 4 × 8 Split Squat (Bulgarian)
- 3 × 8 Back Squat (Heel-Elevated) - Barbell
- 3 × 6 Nordic Hamstring Curl
- 3 × 15 Calf Raise

## Cool-Down

- 1 × 40s Hamstring Stretch (Supine)
- 1 × 30s Calf Stretch