# Upper A

## Workout

- 1 × 1 Bench Press - Smith Machine
- 1 × 1 Shoulder Press (Seated) - Dumbbell
- 1 × 1 Lat Pulldown (V-Bar) - Cable
- 1 × 1 Cable Row (Seated) - Cable
- 1 × 0 Lateral Raise - Dumbbell
- 1 × 0 Triceps Pushdown - Cable
- 1 × 0 Bicep Curl - Dumbbell