# Skill Refinement (Copy)

You'll sharpen your handstand balance and L-sit strength with focused, high-quality practice — each rep is about precision, not fatigue.

## Warm-Up

- 1 × 30s Wrist Circle
- 1 × 30s Wrist Forward and Back Bends
- 1 × 8 Serratus Wall Slide

## Skill Work

- 1 × Handstand Progression _(progression — pick your level)_
- 1 × L-sit Progression _(progression — pick your level)_
- 3 × 20s Bodyline Stability Drill
- 3 × 15s Frog Stand

## Cool-Down

- 1 × 40s Wrist Flexibility Stretch
- 1 × 40s Kneeling Hip Flexor Stretch