# Hossein

## Workout

- 1 × 0 Pull-Up
- 1 × 0 Dead Bug
- 1 × 0 Shoulder Warm-up - Resistance Band
- 1 × 0 Trap-3 Raise
- 1 × 0 Shrug - Dumbbell
- 1 × 0 Shrug - Cable
- 1 × 0 Shrug - Barbell
- 1 × 0 Shrug - Machine
- 1 × 0 Bicep Curl - Resistance Bands
- 1 × 0 Bicep Curl - Dumbbell
- 1 × 0 Bicep Curl - EZ Curl Bar
- 1 × 0 Bicep Curl - Barbell
- 1 × 0 Bicep Stretch
- 1 × 0 Bicep Curl - Machine
- 1 × 0 Biceps Stretch
- 1 × 0 Triceps Dip - Machine
- 1 × 0 Dip (Triceps)
- 1 × 0 Triceps Stretch - Overhead
- 1 × 0 Triceps Kickback - Dumbbell
- 1 × 0 Triceps Pushdown - Cable
- 1 × 0 Triceps Extension - Resistance Band
- 1 × 0 Triceps Extension - Chain
- 1 × 0 Triceps Extension - Cable Rope
- 1 × 0 Triceps Extension - Machine
- 1 × 0 Triceps Press (Seated) - Dumbbell
- 1 × 0 Triceps Pushdown - Cable Rope
- 1 × 0 Triceps Pushdown - Cable V-Bar
- 1 × 0 Triceps Extension (Lying) - EZ Curl Bar
- 1 × 0 Triceps Extension (Lying) - Dumbbell
- 1 × 0 Triceps Stretch (Overhead) - Partner Assisted
- 1 × 0 Triceps Extension (Decline) - Dumbbell
- 1 × 0 Triceps Extension (Incline) - Barbell
- 1 × 0 Triceps Extension (Incline) - Cable
- 1 × 0 Triceps Extension (Decline) - EZ Curl Bar
- 1 × 0 Tricep Extension - Suspension