# Pull

## Workout

- 3 × 8-10 Ring Row - Gymnastic Rings
- 3 × 3-5 Pull-Up (Band-Assisted)
- 2 × 5-10 False Grip Hold - Gymnastic Rings
- 2 × 5-10 Dead Hang
- 6 × 8 Kettlebell Row (Single-Arm) - Kettlebell
- 3 × 12-15 Face Pull - Resistance Bands
- 4 × 20-30 Waiter Carry (Single-Arm) - Kettlebell
- 3 × 15-28 Hollow Body Hold
- 3 × 5 Scapular Pull-Up

## Wrist warm up