# Legs, Cardio, & Core

Jogging · Russian Twist · Dragon Pose · Leg Raise (Hanging, Straight) · Crucifix crunch · Dead Bug

## Workout

- 1 × 0-5 Jogging
- 3 × 25-30s Russian Twist
- 3 × 1-3 Dragon Pose
- 3 × 10-15 Leg Raise (Hanging, Straight)
- 3 × 12-15 Crucifix crunch
- 2 × 8-10 Dead Bug

## Obliques


## Abdominals


## Cooldown