# Calisthenics Skills 101 (Copy)

You'll explore five foundational calisthenics positions — building body awareness, shoulder stability, and core tension from the ground up. Quality reps, no rush.

## Warm-up

- 1 × 30s Wrist Circle
- 1 × 30s Wrist Forward and Back Bends
- 1 × 8 Scapular Push-Up

## Skill Work

- 1 × Handstand Progression _(progression — pick your level)_
- 1 × Support Progression _(progression — pick your level)_
- 1 × L-sit Progression _(progression — pick your level)_
- 3 × 5 Scapular Shrug
- 2 × 20s Single-Leg Balance
- 2 × 20s Single-Leg Balance

## Cool-down

- 1 × 40s Wrist Flexibility Stretch
- 1 × 40s Child's Pose Lat Stretch