# Monday

Push-Up · Dip (Triceps) · Pike Push-Up · Push-Up (Incline) · Plank

## Workout

- 1 × 1 Push-Up
- 1 × 1 Dip (Triceps)
- 1 × 1 Pike Push-Up
- 1 × 1 Push-Up (Incline)
- 1 × 1s Plank