# Push Day

## Workout

- 3 × 8-10 Push-Up
- 3 × 8-10 Dip (Parallel Bar)
- 3 × 8-10 Pike Push-Up
- 3 × 12-15 Skullcrusher - EZ Curl Bar
- 3 × 6-8 Archer Push-Up
- 3 × 0 Handstand (Freestanding)