# Every day workout

## Workout

- 4 × 15 Push-Up
- 3 × 40-60s Plank
- 3 × 45-60 Split Squat
- 4 × 20-25 Squat Jump
- 1 × 50 Mountain Climber
- 1 × 30 Squat - Resistance Band
- 2 × 45-50s High Knees
- 3 × 25 Arm Circle

## Cooldown