# Every day workout

## Workout

- 3 × 40-60s Plank
- 3 × 45-60 Split Squat
- 3 × 10-15 Push-Up
- 1 × 50 Mountain Climber
- 1 × 30 Squat - Resistance Band
- 1 × 90s High Knees (Running)

## Cool down