# Pull Day

## Workout

- 3 × 8-10 Pull-Up
- 3 × 8-10 Chin-Up
- 3 × 12-15 Inverted Row
- 3 × 8-10 Close Grip Chin-Up - Pull Up Bar
- 3 × 1 Advanced Tuck Back Lever Hold
- 3 × 0 Kipping Muscle-Up - Ring