# My body weight workout

## Workout

- 1 × 40-45 Wall Extension
- 1 × 40-45 Shoulder Circle
- 1 × 40-45 Cat-Cow
- 1 × 40-45 Full Body Circle
- 1 × 0 Leg Swing (Front & Side)
- 1 × 0 Leg Swing (Front & Side)
- 1 × 0 Torso Twist

## Warmup


## Warmup was


## Workout