# Flexibility, Mobility & Splits

Tuesday and Friday!

## Warm-ups

- 1 × 45s High Knee March

## Flexibility

- 1 × 45s Child's Pose
- 1 × 45s Butterfly Stretch
- 1 × 45s Cat Pose
- 1 × 45s Cow Pose
- 1 × 45s Seated Hamstring Stretch
- 1 × 45s Standing Forward Fold

## Mobility

- 1 × 30s Arm Circle
- 2 × 50s World's Greatest Stretch
- 1 × 45s Cat-Cow
- 1 × 20 Glute Bridge
- 2 × 30s Hamstring Stretch (90/90)

## Splits

- 2 × 12 Low Lunge with Reach
- 2 × 20s Half Split
- 2 × 20s Lizard Pose
- 2 × 45s Pigeon Pose
- 1 × 45 Frog Pose