# Fjern flæsk

## Workout

- 3 × 30-45s Plank
- 3 × 20-30+s Hollow Body Hold
- 3 × 10-12+ Leg Raise (Lying)
- 3 × 8-12+ Push-Up
- 3 × 6-10+ Pike Push-Up
- 3 × 12+ Prone Y-T-W - Body Only
- 3 × 12+ Squat - Resistance Band
- 3 × 10-12+ Lunge (Walking)