# Movilidad

## Workout

- 1 × 0s Hamstring Stretch (90/90)
- 1 × 0 90/90 Hip Switch
- 1 × 0 Ankle Circle
- 1 × 0 Ankle Pails and Rails
- 1 × 0s Butterfly Stretch
- 1 × 0s Calf Stretch
- 1 × 0s Calf Stretch - Stair
- 1 × 0 Hamstring Stretch (Chair)
- 1 × 0 Child's Pose to Cobra
- 1 × 0 Cossack Squat
- 1 × 0s Couch Stretch
- 1 × 0s Deep Squat Hold
- 1 × 0 Squat (Dynamic Mobility)
- 1 × 0 Leg Swing (Forward-Backward)
- 1 × 0s Quad Stretch (Foot Elevated)
- 1 × 0s Frog Stretch
- 1 × 0 Leg Swing (Front & Side)
- 1 × 0 Split Hold
- 1 × 0s Groiner
- 1 × 0s Locust Pose (Half)
- 1 × 0s Half Split
- 1 × 0 Hip Circle