# Lower Body A

Leg Press · Curl (Lying) · Leg Extension · Deadlift (Romanian) · Pallof Press · Stair Climber

## Workout

- 3 × 10-12 Leg Press - Machine
- 3 × 10-15 Curl (Lying) - Cable
- 3 × 10-15 Leg Extension - Machine
- 3 × 8-12 Deadlift (Romanian) - Smith Machine
- 4 × 10-12 Pallof Press - Cable
- 1 × 8-10min Stair Climber - Machine