# Rest Day (Copy)

You'll melt away the week's tension with a gentle full-body flow — leaving you feeling looser, lighter, and ready to push again tomorrow.

## Joint Circles & Dynamic Flow

- 1 × 30s Neck Movement (Three-Plane)
- 1 × 30s Shoulder Roll
- 1 × 10 Hip Circle
- 1 × 10 Ankle Circle
- 1 × 10 Cat-Cow
- 1 × 8 World's Greatest Stretch
- 1 × 8 Inchworm

## Static Holds

- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Half Pigeon
- 1 × 40s Hamstring Stretch (Supine)
- 1 × 40s Reclined Twist
- 1 × 40s Child's Pose Lat Stretch
- 1 × 35s Shoulder Stretch (Cross-Body)
- 1 × 40s Calf Stretch
- 1 × 60s Savasana