# Wed Pull Day

## Workout

- 1 × 12 Shoulder Warm-up - Resistance Band
- 1 × 12 Scapular Pull-Up
- 6 × 4-6 Pull-Up
- 3 × 6-12 Incline Row
- 2 × 10-30s Hang (Single-Arm) - Pull-Up Bar
- 4 × 6-15 Reverse Curl - Dumbbell
- 4 × 6-15 Wrist Curl (Palms-Down, Seated) - Dumbbell