# Abs

## Workout

- 3 × 1s Plank
- 3 × 15s Dead Bug
- 2 × 1s Hollow Body Hold
- 1 × 1 Copenhagen Plank
- 3 × 1s Side Plank
- 3 × 15 Plank (Shoulder Tap)
- 3 × 1 Mountain Climber
- 3 × 20 Russian Twist
- 3 × 20 Crunch
- 3 × 15 Leg Raise (Lying)
- 3 × 15 Bicycle Crunch
- 2 × 1 Bird Dog
- 2 × 1 Child's Pose to Cobra
- 3 × 15 Crunch (Reverse)
- 3 × 15 Flutter Kick
- 1 × 1 Superman
- 3 × 0s Reverse Plank