# Push Day sobo

## Warm-up

- 1 × 1 Wrist Flexibility Stretch
- 1 × 1 Yuri's Shoulder Band Warmup

## Workout

- 3 × 10-30s Planche Lean Hold
- 3 × 10-30s RTO Rings Support Hold
- 3 × 5-8 Ab Wheel Rollout (Kneeling)