# Lower Body A

## Workout

- 1 × 1min Leg Swing
- 1 × 1min High Knees
- 3 × 20 Bodyweight Squat
- 3 × 9 Reverse Lunge
- 3 × 15 Glute Bridge
- 3 × 20 Calf Raise
- 2 × 0 Wall Sit