# Mardi

## Workout

- 4 × 6 Squat (Goblet) - Kettlebell
- 4 × 6 Overhead Press - Barbell
- 3 × 8 Pendlay row
- 3 × 8 single-leg rdl
- 2 × 45s Suitcase Carry - Kettlebell
- 1 × 15 Hanging Knee Raise
- 1 × 30s Side Plank