# Pull (Skill Work) 

## Workout

- 1 × 1 Wrist Flexibility Stretch
- 1 × 1 Dead Hang
- 2 × 1 False Grip Hangs
- 1 × 1 Muscle-Up (Strict) - Rings
- 1 × 1 Handstand (Freestanding)
- 3 × 5-8 Front Lever
- 3 × 4-6 Banded Front Lever Press
- 2 × 3-6 Pull-Up (Weighted)