# Pull, Core & Lower Body

## Workout

- 4 × 10-12 Row (Bent-Over) - Dumbbell
- 3 × 8-12 Push-Up Board (Wide Back Grip)
- 3 × 10-12 Bicep Curl - Dumbbell
- 6 × 1-10 Split Squat (Bulgarian)
- 3 × 12-15 Ab Bench Sit-Ups
- 1 × 0-20min Walking - Treadmill