# Legs & Abs

Back Squat · Leg Press · Lying Leg Curl · Deadlift (Romanian) · Leg Curl (Seated) · Crunch (Reverse)

## Workout

- 6 × 1-12 Back Squat - Barbell
- 6 × 1-12 Leg Press - Machine
- 4 × 1-12 Lying Leg Curl
- 4 × 1-12 Deadlift (Romanian) - Barbell
- 4 × 1-12 Leg Curl (Seated) - Machine
- 2 × 1-20 Crunch (Reverse)