# Skill Flow

You'll sharpen your balance, body tension, and control — focused practice that builds real skill with every rep.

## Warm-up

- 1 × 30s Wrist Circle _(Slow, controlled circles both directions)_
- 1 × 30s Wrist Flexibility Stretch _(Gentle pressure, hold each position)_
- 1 × 30s Shoulder Warm-up - Resistance Band _(Full range of motion)_

## Skill Work

- 1 × Support Progression _(progression — pick your level)_
- 1 × L-sit Progression _(progression — pick your level)_
- 1 × Handstand Progression _(progression — pick your level)_

## Cool-down

- 1 × 30s Wrist Forward and Back Bends _(Slow and gentle, both directions)_
- 1 × 40s Kneeling Hip Flexor Stretch _(Each side)_