# Full Body Reset

After 5 days off, this maintenance workout reintroduces all movement patterns at moderate intensity to rebuild consistency. Shortened duration and volume (70% of normal) focuses on movement quality over maximum effort. Includes your frequently used stretches for familiarity and confidence.

## Warm-up

- 1 × 5 Inchworm
- 1 × 8 Cat-Cow

## Main Workout

- **Circuit · 3 rounds**
  - Pushup Progression
- **Circuit · 3 rounds**
  - Row Progression
- **Circuit · 3 rounds**
  - Simple Squat Progression
- **Circuit · 2 rounds**
  - Simple Hinge Progression
- **Circuit · 2 rounds**
  - Anti-Extension Progression

## Cool Down

- 1 × 30s Hamstring Stretch (Supine)
- 1 × 30s Kneeling Hip Flexor Stretch
- 1 × 30s Child's Pose
- 1 × 30s Shoulder Stretch (Cross-Body)