# Day 1 – Push (Chest, Shoulders, Triceps)

Push-Up · Push-Up (Wide) · Pike Push-Up · Push-Up (Diamond) · Triceps Kickback

## Workout

- 1 × 3-5 Push-Up
- 1 × 3-5 Push-Up (Wide)
- 1 × 7-9 Pike Push-Up
- 1 × 2-3 Push-Up (Diamond)
- 3 × 12-15 Triceps Kickback - Dumbbell