# Allenamento

## Workout

- 4 × 5-13 Pull-Up
- 4 × 5-12 Dip (Parallel Bar)
- 4 × 15-30 Push-Up (Decline)
- 3 × 10 Archer Push-Up
- 2 × 5-10 Clap push up
- 4 × 8-15 Bicep Curl - Dumbbell