# Friday workout

Glutes and legs

## Workout

- 3 × 8-10 Hip Thrust (Single-Leg)
- 3 × 12-15 Bodyweight Squat
- 3 × 6-8 Split Squat (Bulgarian)
- 3 × 8-10 Glute Bridge (Single-Leg)
- 3 × 0-12 Fire Hydrant - Resistance Band
- 3 × 15-20s Frog Pose