# Friday month 2 calithsinex

Full body

## Workout

- 3 × 15 Push-Up
- 3 × 5-8 Pull-Up
- 3 × 15 Dip (Parallel Bar)
- 3 × 15 Bodyweight Squat
- 3 × 10 Lunge - Dumbbell
- 3 × 10 Hanging Knee Raise