# Beginner 1

## Workout

- 1 × 1 Wrist Flexibility Stretch
- 3 × 1 Pull-Up
- 3 × 1 Push-Up
- 3 × 1 Row - Other
- 3 × 1 Pike Push-Up
- 3 × 1 Bodyweight Squat
- 3 × 1 Dead Bug